While you’re recovering from an addiction, you will often feel the urge to go back to your bad habits. Temptation can be found almost everywhere and it’s entirely possible to slip up if you aren’t careful enough. Fortunately, a solid relapse prevention plan can help you stay on the right path.
Here are some top tips on how you can remain sober:
- Identify trigger situations
Make a list of high-risk circumstances that you should watch out for. It could be certain locations such as former hangout spots or particular groups of friends. Then, think of backup strategies for dealing with these situations should they occur. Having different escape plans is an essential part of any relapse prevention program.
- Be informed of the facts
You might have seen or heard about addiction recovery before but that doesn’t make you an expert. Never assume that you know all about the process and dive right in without listening to other people’s opinions. There can be things you thought were right but are actually wrong so study up on addiction, relapse, recovery, and more.
- Build a support system
It’s hard to stay sober alone so you should surround yourself with people who can help you. Enlist the assistance of your family, friends, and co-workers. Signing up for a program that prevents relapse is also a good idea as you’ll have a counsellor or sponsor who will watch out for you and ensure that you stay on the straight and narrow.
- Take care of yourself
Don’t make relapse prevention any harder by skipping meals or lacking sleep. Feeling exhausted will only make you want to fall back into your old ways. Never allow stress to build up by engaging in self-relaxation techniques such as exercise, yoga, and meditation. Going on a holiday can be beneficial to your mental and emotional health too.
- Find alternative activities
Staying at home and watching movies may be relaxing but may also become boring in the long run. When you’re idle, you can easily get tempted to abuse substances or drink alcohol again. So, try something new every now and then. Try a new hobby, volunteer with a non-government organisation, or find a job on the side. The Next Step
- Deal with mental urges properly
It’s common to fantasise or romanticise the past surrounding your old habits. But you should never allow yourself to get lost in the nostalgia. Instead, guide your thought processes towards continuing on with relapse prevention. Don’t be ashamed or afraid to open up your struggles with someone you trust. Locking it all in won’t be of help to you at all.
Here is a bonus tip: don’t be too hard on yourself if you made a mistake. You might think that you may as well go back since you already slipped up but that is a bad idea. Try again with sobriety as many times as you can. You’ll eventually be successful as long as you never give up.
Need expert help? Consider the arrested relapse programs at The Next Step if you’re in Chiang Mai. They’ve assisted many people in recovering from addiction before and you can be one of them too. https://tnschiangmai.com/recovery-programs/arrested-relapse/