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6 things to know if you’re owning a cat for the first time

Having a cat is a rewarding experience both for you and your soon-to-be furbaby. But getting one can be pretty stressful, especially for first-time owners. You need to ensure that your new friend is always happy or at least contented. Therefore, before you shop for cat supplies online, here are some things that you need to consider.

Adopt the right mindset

Take a moment and think about your current lifestyle. Will you have enough time to take care of the cat? Will your current living conditions accommodate this new responsibility? These are questions that you should ask yourself. What is important is that you have to be honest about it. Taking care of a cat is a big decision. It will bring changes to your life. No amount of cat supplies online will be of much help if you do not prepare mentally.

Cat-proof your home

Cats, especially kittens, can be quite a handful; therefore, give them a safe secure space where they can play and explore. Like kids, cats are pretty curious creatures. They love to climb places and play with anything they can get their paws on.

If you have a spare room, you might want to make it into your kitty’s very own playroom. This way you can ensure safety by adding paddings, cat forts, and lots of footholds for them to climb! A safe room where they can let loose and have fun means less worry for you. A lot of Australian cat supplies online stores offer a variety of products and fixtures for this.

Physical contact is crucial

Studies show that kittens handled early in their development are friendlier to humans. Kittens handled daily tend to be more welcoming and are less likely to hiss at people. Physical contact creates a strong bond between you and your feline friend. Cats love a good stroke or a gentle scratch; be sure to give them plenty!

Keep track of their health

Although felines are pretty independent, they still need help in looking after themselves. As a result, pay close attention to your cat and take note of sudden behaviour changes. If you notice any alarming changes, then schedule regular visits to the vet. Consider getting them vaccine shots.

Be careful of what you feed your cat. Make sure that they are age appropriate and are the right mix for their needs. Discuss diet plans with your veterinarian and make sure that you get quality cat food only. Hydration is also important, so always have plenty of water for your cat.

Use safe quality supplies for your fur baby

Focus on getting a good litter box, a bed, and a scratch post. These are must-haves if you want your cat to be as happy as possible. Most shops that sell cat supplies online in Australia have these in stock so be sure to check them out. Visit Cat Shop Online to learn more.

Invest in a good scratch post so you won’t have to worry much about torn couches and furniture. Looking at cat supplies online shops is a perfect way to find what’s a good fit for your feline friend.

Let them enjoy enough play time

Playtime is a great way to bond with your new buddy! Having enough time to play and explore is crucial to their development. This is the perfect opportunity for you to get to know them and strengthen your bond.

Playtime is also a great way to introduce your kitten to new people or other kittens. The positive experience will help put them at ease, especially around strangers. Make sure to always be gentle when handling them. Avoid rough play as much as possible so your fur baby does not develop any bad habits such as biting or scratching.

Grab all your kitty needs at cat shop online!

This online store boasts a wide selection of quality goods for all your cat’s needs. Here you can find the best cat supplies online Australia wide. Head on over to https://onlinepetshops.com.au/ to find out more.

Top 3 questions you should ask before hiring a hairdresser

Not many people would get a haircut on a daily basis. Sometimes, you have to wait until your hair grows longer or have an approaching occasion, such as a wedding, engagement, or a promotional event just to mention a few. If you desire to guarantee your hair fits your attire, speak with a professional hairdresser Brisbane has today for the ideal cut.

Hairdresser Brisbane

For those not acquainted with the trade, you might think hairstylists are the same as hairdressers. It’s true that the nature of their work is rather comparable, but in reality, they are different. One crucial thing to keep in mind when looking for an expert hairdresser Brisbane has today is the way they provide quality service.

Below are top questions to ask when looking for a hairdresser:

Question #1: How long have they been in business?

A Brisbane hairdresser keeps upgrading their abilities based on fashion trends in cuts, texture, and hair colour. They know how to use the right tools to guarantee that your hair stays stylish with blunt fridges, shaggy layers, or rounded bobs among others. You can be sure to rock the event with the current hair colour trend.

Tones of copper, brunettes with multi-colour blends on the pointer, or honey gold blondes are top hair colours for this year that any professional hairdresser will probably recommend. If your hairdresser is passionate about the current trends in styles, they can bring life to your traditional appearance and make you look ravishing.

Question #2: Does the hairdresser in Brisbane understand the creative and technical details of the job?

Being a hairdresser means knowing more than simply cutting your hair to the needed length. It is a creative representation and includes a great deal of technical details. Choose a hairdresser who provides you with helpful tips on the best hairstyle that fits your facial features and ways you can wear your hairstyle during casual and official events.

Question #3: Are they willing to answer questions in a friendly manner?

It is necessary that the professional hairdresser Brisbane has today gets in touch with their clients and accommodate questions. Establishing connection with their clients on the first visit is important as this is how you can gauge the type of service they offer.

When searching for a hairdresser, you need to likewise evaluate their friendliness and perseverance in addressing your concerns. You can ask them about the newest trends in haircuts today and ways on how they enhance their craft.

These are simply a couple of things you need to think about when trying to find a hairdresser for casual or official occasions. While experience, skill, and persistence are important, you also need to find a hairdresser who has a heart for their clients. Pick those who go out of their way to provide you with quality service.

Hair stylists and hairdressers interact regularly. After getting a hair cut from a hairdresser, you can ask a stylist to style your hair without altering its length. If you want to find hairdresser Brisbane has today, visit https://www.stefan.com.au/hair-salon-hairdressers-brisbane-city/.

Beating substance addiction: 9 tips in helping your loved one get into a drug and alcohol rehab

Your loved one needs you the most in this trying time. Make sure to follow these tips if you’re helping them get into drug and alcohol rehab.

1. Recognise the potential barriers.

They might blame you, project their frustrations on you, or avoid you completely. Therefore, before you bring up getting into drug and alcohol rehab in Brisbane, think of the best communication approach. This way, you can break those barriers.

2. Let them know they can trust you.

Your relationship may have already been strained; however, don’t let this hold you back from establishing trust again. Start by forgiving them for their imperfection. Moreover, avoid nagging them—this will only alienate them and put more pressure on them in this already hard situation.

3. Learn about the condition.

Yes, addiction is considered a condition. That’s why you need to help them get the best treatment—an empathic journey to a drug and alcohol rehab facility. To help them cope better, you need to study addiction. This way, you’ll have a bird’s eye view of their condition. You will know what triggers to avoid, the environment that suits them best, or even the right medication to use.

4. Don’t be the enabler.

Don’t let your compassion or love lead to enabling. There are times when you should hold yourself back from rescuing them. They must realise that their habits are gravely damaging them and the people they love—you must let them feel the consequences on their own.

5. Set a great example.

This is also an opportunity to take the lead in changing damaging or high-risk habits. If you have other vices, show them that it’s possible to conquer those. You can start in the smallest ways—it doesn’t have to be instant. Start the change in you, so they can get motivated to enter a Brisbane drug and alcohol rehab programme, too.

6. Avoid shaming them.

There’s evidence that shame is an ineffective agent of change. As a result, you must avoid shaming them. Instead of welcoming your suggestions or even any form of communication, they might push you away. This is their way of defending themselves from your attacks.

7. Lean on a support system.

Don’t forget to create a support system—your best friend, your mentors, or your significant other. However, take note that not everyone will be 100% committed. This is inevitable, but watch out for those who are just throwing in empty pieces of advice and false positivity. Therefore, choose your support system carefully.

8. Get professional help for yourself, too.

There are professional counselling services for families of people who are suffering from addiction. Don’t think twice to approach a drug and alcohol rehab centre if you’re feeling overwhelmed. It’s better if you consult them before conducting an intervention with your loved one.

9. Don’t dwell on the past.

In dealing with a difficult challenge such as addiction, you might not help but ruminate. Whenever you catch yourself dwelling on the “what if’s” and “if only’s”, it’s likely that you won’t get to do anything productive. You will only blame them or yourself, or worse, get stuck on something you can’t change.

Conclusion

Helping a person with an addiction problem may make you feel that hope is out of touch. But do your best to stay positive while facing reality.

Now, are you trying to find drug and alcohol rehab Brisbane facilities today? Start with The Banyans, which provides a tranquil but effective environment for your loved one’s rehab journey. Visit them today at https://www.thebanyans.com.au/brisbane/.

Travel Vaccinations Keep You Safe, Healthy during Your Overseas Trip

To avoid any problems during your overseas trip, you should visit a travel vaccination clinic to know if you need to be immunised against any diseases. The Australian Government Department of Health recommends this and so would a doctor if you visit them before your departure.

In recent news, four residents in West Australia were reported to have contracted measles during a holiday in South East Asia. Although not connected, the four cases were recorded to have travelled to Bali, Malaysia, or Thailand.

More cases of measles were recorded by the New South Wales (NSW) Health following a trip to India, Pakistan, and The Philippines. This prompted the department’s Director of Communicable Disease to issue an advisory that urges families travelling with infants to get the measles vaccine.

These reports should be reason enough for you to visit a Brisbane travel doctor before your trip overseas.

When is a visit to a travel vaccination clinic more critical than usual?

  • When you’re travelling in countries where the quality of food or water might be of a lower standard.
  • When you’re traveling to rural areas or the wilderness where you will be exposed to wildlife and farm animals.
  • When you will be spending most of your time outdoors where you will be exposed to mosquitoes.

But even if your itinerary does not include these areas, it is best to get your vaccination in a travel medical centre.

Which vaccines should you get?

This will depend on your destination and the activities you intend to do during your trip. Refer to the previous information as a guide.

Find out which illness is prevalent in your choice of destination. Even in major tourist destinations, you could still be at risk of typhoid and hepatitis A so research definitely won’t hurt.

Do I still need vaccinations when I will be staying at a hotel throughout my trip?

Without being exposed to sources of contamination or diseases, such as mosquitoes and animals, you reduce the risk of infections. But how sure are you that you will never, even once, get out of your hotel for the entire duration of your holiday? See more here SmartClinics

It is best not to take the risk.

How many vaccinations can you get at one time?

Vaccines can be combined with other vaccines, but there are those that should not be given together. Consult with a GP in a travel medicine Brisbane clinic to ensure that you complete any recommended vaccination courses without the risk of an overlap.

Are vaccinations safe?

You may experience side effects but most are mild and short-lived. This is one of the reasons that doctors usually recommend that you stay at the clinic for about 10 minutes after vaccination.

This way, they can check for any allergic reaction.

Certain groups of people, however, are not recommended to be vaccinated. These include pregnant or breastfeeding women, people with problems with their immune system, and those with a history of severe allergic reactions to eggs or vaccines.

Consult with a travel doctor.

I have been vaccinated during my previous trip, do I need to be re-vaccinated?

This will depend if the vaccination does not offer a long-lasting protection or requires a booster dose after several years. For example, you may need a tetanus booster before you travel which is usually combined with a whooping cough and diphtheria vaccines.

The moment you decide to travel overseas, visit a travel vaccination clinic right away. This way, you can complete your vaccination courses before you leave Australian shores and come back in good health.

Great enemy of aging! About active oxygen …

Anti-aging, simply put, is “to resist aging.” What you want to look younger than your age and want to be beautiful is to feel any woman, right? So what does aging really mean?


One possible cause is the increase in active oxygen. What happens when the reactive oxygen species increases?
To put it simply, there is no firmness and the skin is sore or wrinkled.

So what is reactive oxygen and what causes it?


Reactive oxygen is oxygen that has been taken into the body but can not be used as energy and remains. Usually, it is necessary for the body because it has a role to get rid of bacteria and viruses, but if it occurs too much, the collagen responsible for the stiffness becomes hard and the elasticity decreases.

If you ask this way, you feel that there is no way to prevent reactive oxygen, but until 30’s, the antioxidant action works and it removes it naturally. When you are in your forties, the power will decrease. However, you can gradually reduce it by paying attention to your diet and skin care.


In your diet, try to have antioxidant foods in mind. Vitamins A, E, and C (cabbage, carrot, lemon, almond, etc.) eliminate harm and prevent oxidation. For skin care, apply sunscreen and prevent UV rays. Ultraviolet light produces active oxygen in the body. Be aware of sunlight even in winter and try not to get ultraviolet rays.

Important Tips for Preventing a Relapse

While you’re recovering from an addiction, you will often feel the urge to go back to your bad habits. Temptation can be found almost everywhere and it’s entirely possible to slip up if you aren’t careful enough. Fortunately, a solid relapse prevention plan can help you stay on the right path.

Here are some top tips on how you can remain sober:

  • Identify trigger situations

Make a list of high-risk circumstances that you should watch out for. It could be certain locations such as former hangout spots or particular groups of friends. Then, think of backup strategies for dealing with these situations should they occur. Having different escape plans is an essential part of any relapse prevention program.

  • Be informed of the facts

You might have seen or heard about addiction recovery before but that doesn’t make you an expert. Never assume that you know all about the process and dive right in without listening to other people’s opinions. There can be things you thought were right but are actually wrong so study up on addiction, relapse, recovery, and more.

  • Build a support system

It’s hard to stay sober alone so you should surround yourself with people who can help you. Enlist the assistance of your family, friends, and co-workers. Signing up for a program that prevents relapse is also a good idea as you’ll have a counsellor or sponsor who will watch out for you and ensure that you stay on the straight and narrow.

  • Take care of yourself

Don’t make relapse prevention any harder by skipping meals or lacking sleep. Feeling exhausted will only make you want to fall back into your old ways. Never allow stress to build up by engaging in self-relaxation techniques such as exercise, yoga, and meditation. Going on a holiday can be beneficial to your mental and emotional health too.

  • Find alternative activities

Staying at home and watching movies may be relaxing but may also become boring in the long run. When you’re idle, you can easily get tempted to abuse substances or drink alcohol again. So, try something new every now and then. Try a new hobby, volunteer with a non-government organisation, or find a job on the side. The Next Step

  • Deal with mental urges properly

It’s common to fantasise or romanticise the past surrounding your old habits. But you should never allow yourself to get lost in the nostalgia. Instead, guide your thought processes towards continuing on with relapse prevention. Don’t be ashamed or afraid to open up your struggles with someone you trust. Locking it all in won’t be of help to you at all.

Here is a bonus tip: don’t be too hard on yourself if you made a mistake. You might think that you may as well go back since you already slipped up but that is a bad idea. Try again with sobriety as many times as you can. You’ll eventually be successful as long as you never give up.

Need expert help? Consider the arrested relapse programs at The Next Step if you’re in Chiang Mai. They’ve assisted many people in recovering from addiction before and you can be one of them too. https://tnschiangmai.com/recovery-programs/arrested-relapse/

Looking for a Carindale medical clinic? Here’s are pointers to help you out

Enjoying good health should be everyone’s priority. Without it, it is difficult to take care of your family, perform your basic functions and be effective in your workplace. In line with this is your need to find a reliable Carindale medical clinic to manage your health.

carindale medical clinic

Now, remember that it is not enough that you find the nearest medical centre in your area. You should also consider their reliability and the quality of their service.

Below are a few pointers to help you find a top-calibre medical centre in Carindale:

  1. The quality of service and their reputation

It’s so easy for a centre to claim quality rankings but their reputation determines their quality. Since most businesses have an online presence these days, check reviews from their clients. Read surveys. Talk to family and friends who had experienced visiting their centre. You can ask for their most suggested medical clinic. Word of mouth travels fast; you can use this to your advantage.

  1. Wide range of services available in the clinic

You don’t want to move to another Carindale medical clinic for a different procedure or test. That is why it is important for the medical centre to have various specialty services available. This makes it convenient for you during your consultation. If your doctor needs to perform some tests, the clinic should have the right lab technicians or experts who will conduct the assessments. It should also have state-of-the-art laboratory devices equipped to deliver test results. Visit SmartClinics for more details.

  1. Accredited and multi-faceted professionals

While a posh medical centre is an advantage, you should also consider the credibility of their professionals. Therefore, check if a doctor Carindale has today is accredited in the medical service of your choice. Look for a specific clinic where a doctor provides the right set of treatments for your condition or better yet, a clinic that has multi-skilled experts is your best bet. You can consider consulting GPs, for instance.

  1. Accessible and flexible clinic hours

While it’s important to visit your trusted doctor, the location of the medical centre should also be a top factor to consider. Check if the clinic is accessible to public transport and is conveniently located near your home or office or even your kids’ school or university. Why is this important? You don’t want a centre that is located miles away, especially if you have a medical emergency. If you live in the Carindale area, look for a medical centre that is available nearby.

You should also consider their clinic hours. Are they open 24/7 or only at designated hours? Do they have on-call doctors at Carindale who offer home visits? Identify the types of medical services you need, so you can find the right medical centre for you and your family.

These are just a few pointers to remember when picking the right Carindale medical clinic today. Remember that you and your family’s health is important and should not be taken lightly. Be sure to pick a clinic that you can trust. You may also visit https://www.smartclinics.com.au/location/carindale/ for more details.

Top 5 Reasons You Need to Hire a Dog Walker

Dogs are every person’s buddy whatever age or ethnic culture. Sadly, because of the active timetable everyone has, they have the tendency to neglect to take their pets out for lengthy strolls or playtime at the park. Therefore, the dogs could end up being stubborn or sickly due to the fact that they do not obtain enough exercise. To keep that from taking place, you can locate reliable dog walkers Brisbane has to offer for your pet to be fit and also engaged.

dog walkers brisbane
dog walkers brisbane

Below are some of the excellent reasons why you should employ a dog pet sitter:

It keeps them healthy and also fit.

One vital thing about employing dog walkers Brisbane has today is that it permits you to keep your animal healthy and also solid too if you have work. It is understandable that you wish to feed your pet at all times but having an overweight pet can result in extra major complications in the future.

Your canine’s body will be enhanced.

Do you observe that canines that are maintained in cages or left indoors are more hostile? It is due to the fact that they are unable to launch the tension that they are experiencing. The dog sitter typically treats your pets to long walks as well as assist them to release their excess energy.

Your canine has the ability to mingle and socialize.

Pet dogs are just like people — they need to associate with various other pet dogs. Many individuals take this for granted as well as just leave their canines in your home feeling lonely. With the dog walkers Brisbane has today, your dog makes certain to be able to socialize with various other canines as well as promote their identifies with the brand-new locations they reach go to. Click here Spot The Dog Walker for more details.

It offers you peace of mind.

Every person enjoys their pet dogs — no question about that. But with the active schedule you remain in, it can be truly difficult to supply the interest as well as the care that they need. Fortunately, hiring a dog walker will certainly make sure that your pet is well cared for when you are not in your home. The simple fact that your pet is hanging out outdoors socializing with various other pets as well as releasing tension, as well as negativeness, will certainly ease you from the regret that you feel of securing them up inside your home.

You can still supply the interest and also care they should have.

With the active timetable that you have for job and family, it can be rather hard to balance whatever out. If you do not desire your pet to feel overlooked, you could use the pet resting solutions that are offered or you can also look for a pet daycare and pet carer.

Conclusion

If you are an active person and do not have all the time in the world to take your pet dog out for regular and extensive walks, you could want to employ a canine walker that could do it for you. If you live in the northern, western, southern, and eastern as well as inner Brisbane suburban areas, you could rely on dog walkers Brisbane has today to do the task for you. Check their website for more information at http://spotdogwalk.com.au.

Gaining the benefits from government funded Gold Coast aged care

Even minor financial problems can already stop families from availing high-quality aged care services. Thus, it’s great to know that government funds are available in the Gold Coast, so you can avail services of reliable aged care providers Pimpama has today.

What is government funded aged care and how can it help you?

In Australia, there are two main financing schemes for funding aged care. You can choose either private or government funding, so you can avail aged care services Coomera, Pimpama or some other areas in Gold Coast have.

Choosing government funds means you can receive financial assistance to shoulder your aged care expenses. As long as you will be signing up in an accredited aged care facility, you can have a flexible aged care service to cover your needs.

How government-funded aged care could help you?

If you’re having financing difficulties and you’re in Coomera, for example, government funds can assist you in paying for Coomera age care facilities and services. You can avail of such program whether you need to stay in a residential home for a few months, or you simply need a few particular aged care services.

However, you need to pass through assessment phases and prove that you’re eligible for government fund aged care. Here’s a quick list of the steps you need to follow:

1. Connect with the government’s Aged Care Assessment Team, like visiting www.myagedcare.gov.au, then let them know about your interest in the aged care funds. They will ask you a few questions on the line, and they’ll pay you a visit on an agreed time.

2. The assessment team will see about your case, your financial flow, and your capabilities in paying for aged care services. That could help them determine the right level of support you need.

3. After the assessment, you need to wait until the team calls to inform you about your eligibility. When this happens, you can inform them if you have any choices of aged care providers Pimpama or some other areas in Gold Coast offer.

4. After getting approval from the assessment, you can then connect with your preferred aged care service provider. Follow their own steps in availing services, until you’re on cue to start receiving it.

Remember to follow these steps carefully, so you can receive the aged care services that you need. Moreover, find the best aged care service providers around you, so you can tell the assessment team about your choice.

Finding the best aged care service provider in Gold Coast

Now that you already know how to benefit from the government fund aged care, note to look for a reliable aged care facility near you as well.

Start by asking a few recommendations from friends, or doing quick Google research about the best available in your area. If you’re in Ormeau, for example, look for a reliable aged care residence Ormeau offers, like the Arcare.

See which one has the most positive feedbacks, pay them a visit, do some inquiries, and you can surely find the right choice among your options. This way, you can lead yourself towards the best aged care providers Pimpama and Gold Coast have, whilst enjoying the benefits of government-funded services. Click on https://arcare.com.au/qld-aged-care/pimpama-aged-care/.


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